The health benefits of massage techniques

wellness-285587_1280Written by: Garden Retreat Spa

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While massages are commonly thought of as a way to relax and unwind, they can also be a highly effective way to treat pain and stress issues. People experience pain in their muscles due to a variety of causes such as overuse, injury, and tension. There are various types of massages that can all be helpful tools for addressing these problems. When searching for a New York massage, keep in mind that each technique can be most helpful for different circumstances.

 

Deep tissue massage is often used for treating pain and discomfort caused by injuries. Athletes with sport injuries as well as people who incur injuries in accidents or other ways can all benefit from this type of massage. The technique uses slow, forceful strokes to reach the deeper layers of muscle and connective tissue. While this treatment can sometimes cause discomfort when it’s being performed, it is known for delivering significant relief afterward and can be very therapeutic. It can also help with chronic patterns of tension as well as various kinds of muscle injuries.

 

The Swedish technique is a more gentle therapy and consists of long strokes, kneading, and deep circular movements. It can also involve the use of tapping and vibrations to aid in relieving tension, as well as helping to energize the customer receiving the massage. This type of massage treats the topmost layers of muscles, and uses friction to increase blood flow and break down scar tissue.

 

In a Shiatsu massage, pressure is applied to acupressure points, which are believed to be important for the flow of the body’s energy. Masseuses use their thumbs, fingers, and palms to apply pressure, as well as using kneading, rolling, and stretching throughout the treatment. This type of therapy is an effective NYC Asian massage for relieving tension in muscles and restoring proper energy flow throughout the body. These methods have been in use for thousands of years and are derived from various Asian cultures.

 

Customers enjoying the benefits of this form of therapy can receive a soothing table shower massage in NYC in addition to a body scrub if they choose. Massage techniques are very beneficial since they can alleviate tension and pain caused by stress, overuse, or injury. In addition, both gentle and deep tissue massages also help prevent injuries from occurring in the future.

Asian Full Body Massages in NYC

Written by Garden Retreat Spa

Asian massage therapy technique involve massage style such as the tui na and anma hailing from China, the shiatsu which has Japanese origins or the Thai massage. These forms of massages use various ranges of motion such as gliding, strokes, cross-fiber friction or kneading to achieve muscles relaxation and enhance the circulation of the blood.

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Benefits and Features

Each of these massage technique present the receiver with their own benefits. Acupressure, which is practised in most cases, helps to trigger the body’s self-healing properties. This is beneficial to people suffering from back pain, headaches and migraines. It also helps to ease up anxiety and stress. These types of massages are also beneficial in weight management. People living particularly hectic and busy lives benefit from these massages. Moreover, athletes and people who workout often would also derive physiological and psychological benefits from muscle massages.

Generally, an Asian massage therapy contributes to improving the blood circulation. It also allow the whole body system to function more efficiently. These massage therapies help in naturally alleviating several forms of muscle pains. This reduces the need for an individual to take pain medications. This type of therapy is not only beneficial to the physical well-being, it also helps to promote a better mood and enhance the emotional wellbeing. These forms of treatment are meant to provide relief but they do not replace regular allopathic treatment.

Garden Retreat Spa is an Asian spa NYC proposing services such as full body massage NYC and Asian massage NY.

Two Unique Ways to Use Bio-Oil

Written by Kaki West

kaki-west-imageIf you read my blog, you know that I love Bio-Oil. This unique product is great for getting rid of scars, stretch marks, and uneven skin tones. But a growing number of consumers (including myself) are discovering that you can use this product for a whole lot more than what the creators intended it for. Here are a few unique reasons to use Bio-Oil that you might not have known about.

Soothe an itchy scalp. Does your scalp get itchy? Many people have itchy scalps at some point in their lives, especially after using a variety of hair products for photo shoots. If you suffer from a dry, itchy scalp, consider rubbing some Bio-Oil to treat the area.Bio-Oil canhelp get rid of the itching and take away flakes.

Moisturize your body. Even though it’s designed to get rid of stretch marks and scars, Bio-Oil is a great moisturizer. In fact, I use it in the shower as a whole body moisturizer (see Kaki West images). If you don’t want to use it on your entire body, consider healing extra dry area such as elbows, knees, and cracked heels.

Kaki West is a model, actress, and television host. To see the latest Kaki West pics, visit her blog now.

Choosing the Right Teeth Whitening System

Those of us who drink coffee every day are probably familiar with the staining effect it can have on our teeth. The yellowed smile of a coffee drinker or a smoker tends to cause anxiety during social events, and can make intimacy difficult or embarrassing. These tips are designed to help anyone choose the right teeth whitening system to help improve smiles and keep teeth white.

Toothpaste

Toothpaste helps to remove the stains on our teeth using a mild abrasive, which gently polishes teeth while scraping away stains. Whitening toothpaste does not contain bleach, so it is typically good for removing surface stains only. An alternative is to rinse with peroxide after brushing, but be sure that you brush for at least two minutes twice a day to get the best results.

Strips and Gels

Recent advancements in whitening technology have allowed the creation of gel strips. Applied directly to one’s teeth, these strips are usually applied twice a day for two weeks straight. Expect to see results within the first few days, and teeth will stay white for about four months at a time. Strips are extremely thin, and borderline invisible. Some are coated in a peroxide-based gel that helps to strengthen teeth enamel as well. Strips are to be used in thirty minute intervals, so be careful that you don’t overdo it. You may end up with ugly splotches of white on your teeth, instead of the even white color that you would expect.

Rinses

Hydrogen peroxide is cheap to buy, and it can whiten your teeth. Peroxide based mouthwashes are equally useful for those who have wear on their enamel. These mouthwashes not only whiten teeth, they also freshen breath and reduce plaque. Swish the mouthwash around inside the mouth after a session of brushing. After about 60 seconds, spit and rinse with water. It’s common to see results within twelve weeks, but rinses may not be as effective as a whitening gel or toothpaste.

Final Thoughts

Whitening products are not cure-alls for a lifestyle problem. You should not expect to whiten teeth with a strip, then drink coffee for the month and still have a white smile. You must make adjustments to your lifestyle, including seeing a dentist every six months. An office cleaning can be effective for teeth whitening. The dentist may also offer an in-office procedure that can whiten your teeth for a small fee. The effects tend to last longer as well.

BY: Dr. Sid Solomon is an expert cosmetic dentist with over twenty years of experience. Dr Sid Solomon DDS specializes in full mouth and aesthetic reconstructions. You can read Sid Solomon DDS reviews online, or book an appointment now.

Coconut Oil: Kaki West’s Secret Beauty Weapon

kaki west picsWritten by Kaki West

If you’ve read my blog, then you know that I reveal my secret beauty weapon: coconut oil. But why is it such a powerful force in my beauty bag? Because I can use it for many things! Here’s a list of the top ways to use coconut oil in your beauty routine.

Moisturize your face and body. It’s hard to find a better skin moisturizer than pure extra virgin coconut oil; it deeply hydrates my skin without clogging my pores (See Kaki West Pics). What many people don’t know is that it’s also a great way to exfoliate; it gets rid of dry or dead skin cells that are responsible for rough and uneven textured skin. Using coconut oil as a daily moisturizer ensures that your skin is soft to the touch from head to toe.

Use it as a shaving cream. Is it possible to shave your legs and moisturize them at the same time? Yes, with coconut oil. Use as a shaving cream to get a clean, close shave and hydrate your legs in time for summer.

Kaki West is a model, actress, and television host who lives in New York City. To get more beauty tips or to see the latest Kaki West images, visit her blog now.

Relieve Your Stress Now

Written By: Garden Retreat Spa

After a long hard week at work, we are pretty sure that you are tired and drained. You will need to indulge in treating yourself to a great new york massage that you definitely deserve after beating yourself too much with stacks and stacks of paperwork in the office. Reduce your stress levels and enjoy a great spa as we offer only the best of the best. Our spa is conveniently located in mid-town Manhattan and we are very easy to find for all our customers’ convenience. Pamper and treat yourself to our Swedish and Shiatsu massages that are sure to take away all the problems that you have been having. All our facilities are clean and well maintained; in fact, a lot of our customers have been coming back for more because of the quality of service and facilities that we have to offer.

Feel refreshed and relaxed once you are done with our Korean massage NYC because all our masseuses have been trained to acquire the right skills and expertise to make sure that all our customers go home feeling happy and satisfied. You will never look for another spa place once you have experience the kind of treatment that we offer to all our customers. What are you waiting for? Look up on the many services that we have to offer and quickly avail and experience the pleasure of having a superb Asian massage now. We assure you that we will give you a good time and you will still be satisfied after days.

Get a good and authentic NYC massage when you visit our spa. We have a number of services that you can choose from.

Make Massages a Part of Your Routine

By Garden Retreat Spa

Life in New York City can be a hurried affair at times—ok, all the time. So it can be easy to forget even some of the most essential parts of our lives. How many times have you gotten on the subway only to realize you didn’t eat that day?

That’s why it’s important to slow down every now and then and take stock of what you’re regularly missing from your life. A sensual massage in NYC is a great way to do this too. Nothing stalls the clock like an hour with a qualified masseuse who can help your stress melt away.

But this is about more than just getting an amazing Asian massage in NYC. Although it feels great, this is also about looking after yourself. Almost everyone understands that working out is an important part of their lives, even if they don’t make it a part of their own. However, not enough people feel the same way about getting  a massage. Instead of seeing it as necessary for their physical, mental and emotional health, most people are far too likely to see it merely as a luxury.

So be sure to get a massage every now and then as a way of distressing and recharging for another day.

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If you’re in the market for a quality New York Massage, Garden Retreat Spa makes it an easy decision where to go. They offer a number of different styles, all delivered by experts and all within one of the most relaxing environments you’ll find in the entire city.

 

 

Making the Most Out of Your Spa’s Furniture

If you run a spa, you know there are a million things to keep your eye on in order to guarantee the best service for your customers. One of your primary concerns should be the furniture you use. Keep in mind that the majority of the time your customer spends at your spa will be in those chairs and on those beds. Without taking the time to make the best selection, you can expect dissatisfied customers who will not be returning.

A facial bed is one of the most common forms of furniture use in a spa. That’s because, to put it simply, people love getting facials. It’s a relaxing experience that ends up making your skin look great too. However, if the bed you’re using to administer these facials isn’t doing its job, your staff can’t do theirs.

Look for a facial bed that will be able to accommodate whoever your customer is. Remember that they come in all shapes and sizes, so look for one that can adjust if necessary.

A pedicure chair deservers the same kind of concern. Unlike other spa furniture, it doesn’t have to be so different from the normal version. It just needs to be extremely comfortable to sit in, while allowing the customers feet to sit gently where your staff can reach them easily.

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Article submitted by Comfort Soul. The company sells all the salon furniture you need to run your business, plus the supplies to maintain it in operating condition.

Combating Winter Skin Issues

With the coming of winter, this is a crucial time to take care of our skin.  In fact, some of the best skin care should take place in the cold months.  Cold weather can create different issues for the skin than warm weather.  The skin tends to dry out and can become more itchy and sensitive during this time of year.  In order to keep your skin looking great for all those holiday photos, there are some easy steps that you can take to keep your skin glowing.

One of the easiest and cheapest things that everyone can do to keep their skin looking beautiful is to drink extra water.  While it might seem counter intuitive to drink extra liquids when it’s cold outside, it’s actually a very good idea because the cold can actually dry out the skin.  Drinking water helps to keep the skin hydrated and supple.

Another bit of advice is to buy a humidifier for your home as these systems create moisture in the air.  The skin needs moisture in order to stay smooth and soft.  Without enough moisture, the skin can become cracked and dry.  Luckily, most humidifiers today are reasonably priced and some even come as part of an air conditioning system.

In addition to staying hydrated and keeping the air around you clean, it’s also important to watch what you put on your skin.  The best skin products today include all-natural ingredients such as Vitamin C and Coconut Oil.  The skin is the largest organ in the human body and it’s extremely absorptive which makes it very important to only use high-quality ingredients on your skin.

During the winter, you should always exfoliate and use a moisturizer that is compatible with your skin type.  Exfoliating helps to remove the dead skin cells that can accumulate when the skin is dry.

Essential Equipment for Your Spa

When it comes to running a profitable spa, you need a talented staff that can provide the most relaxing experience. However, without the right equipment, this staff will only be able to do so much. Keep reading for the basics every good spa needs.

You won’t get far with your spa without quality massage tables. These tables should be large enough to accommodate guests of all sizes, but still make it easy for your masseuses to access their bodies. The padding these tables provide should be sufficient as well.

Purchasing the right facial chairs is about comfort and access. You want your customers to be able to sit for a long period of time in complete comfort while your staff works on them. At the same time, your staff should not have to struggle in order to get the angle they need to successfully work on your customers.

A good spa will also need chairs for customers to sit in while they receive pedicures. Comfort is important here too, but also speak with your pedicurists. See what they would like in a chair that would help them provide the best care they can.

These are just a few of the many pieces of equipment you might find necessary for your spa. Hopefully the theme of what to look for is evident though. It should be comfortable for your customers to sit or lie on while making it easy for your professionals to provide their service.

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Article submitted by Comfort Soul. The company provides the salon and spa equipment your business needs, from pedicure chairs to massage chairs and fresh linens.