Finding a Qualified Massage Specialist in NYC

Massages do more than ease tension in your aching body. Massages help calm anxiety. They help treat headaches and alleviate insomnia. According to the Mayo Clinic, massages can help with everything from anxiety to digestive disorders, and while helpful, they are meant to supplement—not replace—medical care. And finding a quality New York massage parlor can prove require a few added tricks to locating the most qualified individual.


You Need a Starting Point

Review sites work great because they allow people to share their experiences and reviews about a local spot. These reviews provide an honest, unfiltered response about the location, service and even costs of many locations, including NYC Asian massage parlors. Many review sites cover everything from personal experience to pricing and service. While these reviews may not be written by professionals, they provide a valued and trusted service to gaining customer insight into the possible location.


Company Website  

Most companies will provide you with a website to learn and understand the varying services offered, from rates and hours to even the type of massages offered at local places. Compared to a customer-review website, a company site provides a more professional written copy (usually) and images to see the different amenities offered. Websites too help an individual gauge the ambience and the quality of the service, along with the conjunction of a review website.


Discover Your Needs

Not all massages are created equally. Each massage provides a different benefit, and aims to sooth muscles in varying ways. For example, Swedish massages use longer strokes and kneading to relax and energize the muscles. Compared to a deep tissue massage, the strokes are slower and more forceful to target specific areas of the muscle to alleviate injuries. Each of these massages will differ from say a table shower massage in NYC, which uses water to help soothe the muscles. The advantages for each kind of massage will differ, and it’s ideal for you to know and understand the type of massage you want to understand the best location to do it.


As you search for the best qualified massage specialist in your area, you’ll want to look at these three assets to fully understand who is qualified to offer what. You might find that not all locations will offer the required services at the price you want. So make sure you investigate the website and a user-review site before you walk into a massage parlor.


Garden Retreat Spa is a massage parlor in NYC, dedicated to providing a full massage experience for couples and individuals.

The health benefits of massage techniques

wellness-285587_1280Written by: Garden Retreat Spa


While massages are commonly thought of as a way to relax and unwind, they can also be a highly effective way to treat pain and stress issues. People experience pain in their muscles due to a variety of causes such as overuse, injury, and tension. There are various types of massages that can all be helpful tools for addressing these problems. When searching for a New York massage, keep in mind that each technique can be most helpful for different circumstances.


Deep tissue massage is often used for treating pain and discomfort caused by injuries. Athletes with sport injuries as well as people who incur injuries in accidents or other ways can all benefit from this type of massage. The technique uses slow, forceful strokes to reach the deeper layers of muscle and connective tissue. While this treatment can sometimes cause discomfort when it’s being performed, it is known for delivering significant relief afterward and can be very therapeutic. It can also help with chronic patterns of tension as well as various kinds of muscle injuries.


The Swedish technique is a more gentle therapy and consists of long strokes, kneading, and deep circular movements. It can also involve the use of tapping and vibrations to aid in relieving tension, as well as helping to energize the customer receiving the massage. This type of massage treats the topmost layers of muscles, and uses friction to increase blood flow and break down scar tissue.


In a Shiatsu massage, pressure is applied to acupressure points, which are believed to be important for the flow of the body’s energy. Masseuses use their thumbs, fingers, and palms to apply pressure, as well as using kneading, rolling, and stretching throughout the treatment. This type of therapy is an effective NYC Asian massage for relieving tension in muscles and restoring proper energy flow throughout the body. These methods have been in use for thousands of years and are derived from various Asian cultures.


Customers enjoying the benefits of this form of therapy can receive a soothing table shower massage in NYC in addition to a body scrub if they choose. Massage techniques are very beneficial since they can alleviate tension and pain caused by stress, overuse, or injury. In addition, both gentle and deep tissue massages also help prevent injuries from occurring in the future.