Choosing the Right Teeth Whitening System

Those of us who drink coffee every day are probably familiar with the staining effect it can have on our teeth. The yellowed smile of a coffee drinker or a smoker tends to cause anxiety during social events, and can make intimacy difficult or embarrassing. These tips are designed to help anyone choose the right teeth whitening system to help improve smiles and keep teeth white.


Toothpaste helps to remove the stains on our teeth using a mild abrasive, which gently polishes teeth while scraping away stains. Whitening toothpaste does not contain bleach, so it is typically good for removing surface stains only. An alternative is to rinse with peroxide after brushing, but be sure that you brush for at least two minutes twice a day to get the best results.

Strips and Gels

Recent advancements in whitening technology have allowed the creation of gel strips. Applied directly to one’s teeth, these strips are usually applied twice a day for two weeks straight. Expect to see results within the first few days, and teeth will stay white for about four months at a time. Strips are extremely thin, and borderline invisible. Some are coated in a peroxide-based gel that helps to strengthen teeth enamel as well. Strips are to be used in thirty minute intervals, so be careful that you don’t overdo it. You may end up with ugly splotches of white on your teeth, instead of the even white color that you would expect.


Hydrogen peroxide is cheap to buy, and it can whiten your teeth. Peroxide based mouthwashes are equally useful for those who have wear on their enamel. These mouthwashes not only whiten teeth, they also freshen breath and reduce plaque. Swish the mouthwash around inside the mouth after a session of brushing. After about 60 seconds, spit and rinse with water. It’s common to see results within twelve weeks, but rinses may not be as effective as a whitening gel or toothpaste.

Final Thoughts

Whitening products are not cure-alls for a lifestyle problem. You should not expect to whiten teeth with a strip, then drink coffee for the month and still have a white smile. You must make adjustments to your lifestyle, including seeing a dentist every six months. An office cleaning can be effective for teeth whitening. The dentist may also offer an in-office procedure that can whiten your teeth for a small fee. The effects tend to last longer as well.

BY: Dr. Sid Solomon is an expert cosmetic dentist with over twenty years of experience. Dr Sid Solomon DDS specializes in full mouth and aesthetic reconstructions. You can read Sid Solomon DDS reviews online, or book an appointment now.

Coconut Oil: Kaki West’s Secret Beauty Weapon

kaki west picsWritten by Kaki West

If you’ve read my blog, then you know that I reveal my secret beauty weapon: coconut oil. But why is it such a powerful force in my beauty bag? Because I can use it for many things! Here’s a list of the top ways to use coconut oil in your beauty routine.

Moisturize your face and body. It’s hard to find a better skin moisturizer than pure extra virgin coconut oil; it deeply hydrates my skin without clogging my pores (See Kaki West Pics). What many people don’t know is that it’s also a great way to exfoliate; it gets rid of dry or dead skin cells that are responsible for rough and uneven textured skin. Using coconut oil as a daily moisturizer ensures that your skin is soft to the touch from head to toe.

Use it as a shaving cream. Is it possible to shave your legs and moisturize them at the same time? Yes, with coconut oil. Use as a shaving cream to get a clean, close shave and hydrate your legs in time for summer.

Kaki West is a model, actress, and television host who lives in New York City. To get more beauty tips or to see the latest Kaki West images, visit her blog now.

Relieve Your Stress Now

Written By: Garden Retreat Spa

After a long hard week at work, we are pretty sure that you are tired and drained. You will need to indulge in treating yourself to a great new york massage that you definitely deserve after beating yourself too much with stacks and stacks of paperwork in the office. Reduce your stress levels and enjoy a great spa as we offer only the best of the best. Our spa is conveniently located in mid-town Manhattan and we are very easy to find for all our customers’ convenience. Pamper and treat yourself to our Swedish and Shiatsu massages that are sure to take away all the problems that you have been having. All our facilities are clean and well maintained; in fact, a lot of our customers have been coming back for more because of the quality of service and facilities that we have to offer.

Feel refreshed and relaxed once you are done with our Korean massage NYC because all our masseuses have been trained to acquire the right skills and expertise to make sure that all our customers go home feeling happy and satisfied. You will never look for another spa place once you have experience the kind of treatment that we offer to all our customers. What are you waiting for? Look up on the many services that we have to offer and quickly avail and experience the pleasure of having a superb Asian massage now. We assure you that we will give you a good time and you will still be satisfied after days.

Get a good and authentic NYC massage when you visit our spa. We have a number of services that you can choose from.

Experience Italy And Its Culture

Written By: Philippe Dardour

Italians always exuded great style and fashion. They even had a whole museum exhibit that showcased the glamour of their fashion that was evident all throughout these years—post Second World War. Besides that the culture, food and sights are rich and scattered all around Italy. No wonder so many people want to go Italy sightseeing! There is no doubt that they have a lot to offer. Many people love going to Italy because they want to experience something new. It would be best to look up on the many things that you can do before you go on your trip. To maximize your time well, set schedules so that you will be able to see all the sites that you placed on your list. If you are going with a friend then what a great adventure that would be for you two! Make sure that you take lots of pictures so that you will remember all the breathtaking places that you went to. It is also a must that you get to go to the different museums so you can understand their culture more. It is also nice if you could go to the different restaurants and experience the food and taste of Italy—in Italy itself! We all have Italian restaurants back at home but for sure nothing will beat the real taste of the food from Italy itself. The Italians will welcome you for they are such warm and welcoming people. They love their place so much and they wish that the tourists will love it too.

If you are planning a trip to Italy make sure you book with EUROQUEST TRAVEL GROUP. They have a number of different tours and packages and you can even plan with them your rome honeymoon.